Standing up straight, grip the dumbbells with a neutral grip and bring your hands down in front of your hips. Bend your elbows slightly, and then spread your arms to the sides until they are parallel to the floor. During
Category: Sports and fitness
The Sports and Fitness section of our website is a place where you can find useful information about workout programs, home fitness, simple exercises, body improvement, effective workouts at home, diet for training and weight loss. In this section you will also find tips on vitamins and healthy lifestyle, healthy food and diet.
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- Training programs
- Fitness at home
- Simple exercises
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- Effective training at home
- Diet for training
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- Vitamins and a healthy lifestyle
- Healthy food and diet
These topics will help you get useful information about sports and fitness, workout programs, exercises at home, simple exercises, body improvement, effective workouts at home, diet for training, weight loss, vitamins and healthy lifestyle, healthy food and diet.
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Exercises with an elastic band – training for all muscle groups at home and in the gym
Strength training at home can be done with resistance bands. They provide a functional alternative to deadlifts, squats, push-ups, and various pull-ups. You can perform basic biceps and triceps exercises with a fitness band. Exercising with an elastic band at